NORTHERN STRENGTH

Everyone is welcome, from novice to advanced athletes. Since we’ve been established, Northern Strength has made people stronger all over the UK though online programming and coaching.
Co-founders Tom Smith and Sam Bollands have combined their years of experience and passion for powerlifting to create Warrington’s best dedicated facility for strength training. Now we have a brand new gym facility, our coaching will give you the skills and confidence to lift safely and make continual progress, whilst becoming part of the gym community which offers support like no other! It doesn’t matter if you’re new to this or are just ready to take it to the next level. At Northern Strength, we will help you get where you want to go. to shape a stronger, better you.
Fitness trends and diet fads come and go, but strength training remains as effective as always. We employ a variety of training methods backed by science and evidence-based practice/application from years of personal experience. Your goals matter to us and we’ll help implement an optimal training strategy to help you achieve results as efficiently as possible. Our vision is to build a community of like-minded strength enthusiasts who are passionate, determined, and supportive. We welcome everybody from any background who wants to maximise their strength and train with community support.
At Northern Strength we’ve designed a number of services – for people at all levels. From group sessions to powerlifting specific coaching, we will offer an option to suit your needs.
The Hybrid Method – with a small joining fee, you can quickly become a fitter, stronger version of you with 4 coached training sessions per week. These coach-led small group classes are open to all. Expect to use a wide variety of our equipment to keep your gym time varied. This is an excellent way to stay accountable and to make friends with people who have the same fitness goals! You will also be given a key fob for 24/7 gym access for the times you can’t make a class but don’t want to miss out! All the workouts will be available on an app so you can still follow the program and record your progress. Our coaches will also be able to see your workout results and each week there is a check-in available where you can feedback how you’ve got on with achieving your goals , keeping you disciplined so you stay on track. Nutritional guidance is also available as part of this plan. We advocate sustainable evidence-based nutrition, so you can reach your goals whilst nurturing a healthy understanding and relationship with food.
Open Gym – come and train with no hassle. Our cheapest membership option, you might wish to work at your own pace following our online coaching program or perhaps you write your own training and know how to concentrate on what you want to work on. Regardless of what program you’re following, you are welcome to come in any time 24/7 with key fob access. We are stacked with the highest quality strength and powerlifting equipment – even competition standard kit. This is a huge advantage over having to train at a commercial gym where this type of equipment is often limited or not the best quality. Open gym membership can be combined with our online coaching option to provide you with the full package you need to get stronger!
Online coaching – The benefit of an experienced strength coach to help guide your training and development no matter where you are in the world! Our goal with online coaching is to help you develop as an athlete – both physically and intellectually. With twice weekly video feedback, we will delve into the expertise behind various technical and programming decisions. Having a personal coach who is committed to seeing you improve will take you to the next level in your chosen sport or to see real results in your general health and fitness. Online Coaching can be combined with Northern Strength Open Gym membership if you are nearby. If not, you still have access to our experience, knowledge, tools, and accountability to maximize your time in the gym.
Personal Training – if a one-on-one experience is how you operate, we’re confident that our personalised training methods will get you the results you desire. Whether you want to get started with a new fitness routine, have sports specific strength and conditioning needs or want face to face powerlifting coaching then book with us.
You will be assessed, monitored, motivated, and held accountable like never before. Personal Training is your BEST option for maximum results. Limited sessions available so that you get the best quality coaching. Feel free to mix and match one-on-one personal training with other services we offer. Your coach will help develop the plan to meet your needs.