MyBodyWatch

The inspiration for the idea came while beginning training for a half marathon and then shortly after completing the half marathon, training for a full marathon. Many of the existing apps that attempted to track recovery were too technical, too expensive or simply intimidating. The goal of MyBodyWatch is a clean and simple interface that summarizes your body recovery, sometimes called “readiness score” into a single number. The number is based on a proprietary algorithm incorporation resting heart rate, sleep quality and “heart rate variability”. For the best results you should be an Apple Watch user and wear your watch to sleep. But there is an alternate algorithm that doesn’t depend on overnight wear.

In addition to tracking athletic performance and recovery, these metrics, especially sleep and heart rate variability correlate with mental state, also known as “flow”. By monitoring your MyBodyWatch score you are likely to improve not only your athletic performance but know when your mental performance is at its peak.

If you are concerned about athletic performance and achieving top results in running, yoga and even optimizing your mental state then MyBodyWatch is for you.

The founder and inventor of MyBodyWatch has been developing applications for the Apple platform since 2009. He launched one of the very first credit card payment applications for the iPhone and has worked on several consumer facing applications in the home services, financial and even the pizza industry! The company and founder is based in Sunny Florida where health and fitness are part of the culture and are always on display.