MoveWell

We’ve both been healing our own bodies and guiding others to living pain-free active lives and are now laser-focused using our expertise to help people take control of their lives, take control of their hip and joint pain and get back to being active without invasive protocols.What sets us apart is our unique approach to movement blends the sciences of biomechanics, and physiology with Chinese medicine principles and mind-body connection of yoga and qigong.

A balanced body is a comfortable and strong body. Our movement method combines biomechanics, corrective alignment exercise, Chinese medicine principles, yoga philosophy and alternative healing modalities.
This powerful combo moves your body into structural integrity and balance.
It is for injury recovery and prevention as well as increased motor skill and peak athletic performance.

This is the story of how we got started by Our Founder, Allison Bond:
In 2009, I was at work and suddenly the dull pain I’d learned to live with suddenly intensified and brought me to my knees.

Turns out I had torn the cartilage in my hip. I had osteoarthritis. And SI (sacroiliac) joint dysfunction. Oh, and scoliosis!

I had to quit doing most of the things that brought me joy. No more dancing, biking or going to the gym.

But I refused to give up. I craved movement and sought out several experts who helped me understand physiology, body mechanics, and energetics.

An injury that started when I was 7 had created a lifelong cascade of injuries – and the doctors never caught it.

Necessity is the mother of invention, so I invented a system that eliminated a lifetime of pain in just 5 months.

I now teach this movement system, train people how to teach this system and over the last 13+ years, hundreds of people have integrated it into their lives and overcome their pain, enhanced their athletic performance and moved through life with more power and freedom.

Because this has proven to work so well, my purpose — why I am here — is so you have access to creating results like I’ve had for yourself so you can have full enjoyment in life and are able to impact the people around you without limitations.