KeepActive – Home of social sports

About Us

KeepActive is a for-purpose Australian business tackling physical inactivity and loneliness in adults.

Our website KeepActive.com.au is a social platform to help connect people looking to get active with other locals, clubs, trainers and coaches that can provide safe, supportive and fun environment.

Some of the sports we cater for include – Soccer, Basketball, Tennis, Hiking, Golf, Running, Volleyball, Badminton, Table Tennis, Cricket, Rugby, Walking, Football, Cycling, Other, Fitness Training, Netball, Triathlon, Squash, Water Sports – Other, Water Sports – Paddleboarding, Water Sports – Surfing, Water Sports – Kayaking, Water Sports – Swimming and Martial Arts.

We offer a few options to get you started:
1. Create your own group on KeepActive or List a group
2. Join an existing group
3. Find local sports coaches, running coaches and group exercise trainers

— Creating your Group —

When you create a group on KeepActive, you can set your own group preferences – age group, location, day and time, gender, ability etc.. This helps people decide if the group is right for them.

Remember, it takes time to attract the right members to your group. Sometimes, people join your group with the best intentions but than life and other priorities get in the way. Finding and growing your group till it is sustainable takes time but is well worth it in the end.

— List your Social or Group —

Already run a social sport group or maybe you are an organiser? You can either move your group to KeepActive or simply list it with al link to get email inquiries or redirect people to your website. We want all social groups to be easily discoverable so more people can get active and connect with locals. Some examples on our website include parkrun, Hiking groups, Badminton Socials, Tennis Socials, Running Groups, Social Walking groups etc..

— Join an existing group —

Dn’t want to start your own group? Simply look for existing groups near you on KeepActive and give them a try. It is free to join and there is no obligation to stay with a specific group. We have groups to suit everyone – ladies only walking groups, Indians badminton socials, Seniors tennis socials, Ladies tennis groups, basketball clubs, netball clubs, beginner tennis groups ..

— Local Trainers & Coaches —
Need help getting confidence to play after a long break? Find a tennis coach, badminton coach , Zumba class, yoga class, dance classes, pilates and group exercise providers that can help you improve your fitness, feel more confident and avoid injury.

— Get Fit and Stay Active –

Everyone knows that exercise is good for you. It helps burn calories, build muscle, and improve your overall mood. However, not everyone knows what type of exercise they should do or the best fitness goals to tackle. Many people are stuck in a rut with their routine because they don’t know how to change things up. We aim to provide you with a range of activities that are sure to keep you excited, help you make new friends, have a laugh and stay motivated.

Behavioural Science has shown that people are more likely to stay active when participating in a fun and supportive environment. Getting a mix of different exercises can help keep things exciting but also provide a more balanced fitness that will reduce the risk of injury.

— Manage your Mental Health –

Mental health is important for all of us. Whether we’re experiencing depression, anxiety, or just feeling low, it’s important to remember that exercise can help improve our mental health. Studies have shown that physical activity can increase feelings of happiness and well-being in people with mental health problems. The benefits of exercise are not limited to just those with mental health issues. Everyone should be incorporating regular exercise into their lives to aid in their overall wellness on a daily basis.

— Fitness Partners that match you —

Before you start looking for someone to help with your fitness goals, it’s important to think about what you need in a workout partner. It may be that you need someone who is more experienced than you are or someone who has similar fitness goals as you. It might also be that they need to be available at the same time as you.

Whatever it is that you need, make sure that your exercise partner can provide it for you before committing. It’s important to find a partner who you can trust. You need to be comfortable enough around them that you feel comfortable giving them your cell phone number and other personal information should the situation arise.

— Cities we cover –
Most of the activities on our site are currently based in Melbourne and Sydney. But, we are starting to get activities and providers in Brisbane, Perth, Adelaide, Canberra, Hobart, Gold Coast, Newcastle, Subshine Coast, Central Coast, Wollongong, Geelong, Townsville, cairns, Towoomba, Darwin, Ballarat, Bendigo, Albury, Wodonga and Launceston.

— Sample Groups –

Some of the groups on our site include:
1. Monday Badminton – Indians in Melbourne Eastern Suburbs-Mitcham VIC
2. Mitcham ladies badminton group-Mitcham VIC
3. Casual Cycling – All abilities welcome – Melbourne Eastern Suburbs-Vermont VIC
4. Pickle ball – heathmont-Heathmont VIC
5. Cycling melbourne-Preston VIC
6. Tennis in Seven Hills-Seven Hills NSW
7. Cycling-West Footscray VIC
8. Badminton Masters Wetherill Park-Wetherill Park NSW
9. Rally4Ever Free Tennis Program Adelaide-Adelaide SA
10. Beatball – Extreme Volleyball Group-Chelsea Heights VIC
11. South East Melbourne Hiking Travel for Beginners-Cranbourne VIC
12. SE Melbourne Badminton-Heatherton VIC
13. Kellyville & Norwest Badmintion club-Norwest NSW
14. Beginner Tennis – Heatherdale Tennis Club-Mitcham VIC
15. Western Suburbs Hiking Buddies-Wyndham Vale VIC
16. Badminton Silverwater – Weekend-Silverwater NSW
17. Cycling with a disability-Nunawading VIC
18. South East Jogging/Running (18-35)-Box Hill South VIC
19. Badminton Group at Homebush NBC-Homebush NSW
20. Heatherdale Wednesay 7am – 30min Walking/Running group-Mitcham VIC
21. Walking around western Sydney-Pendle Hill NSW
22. Beginners Badminton at MSAC-Albert Park VIC
23. Table tennis Parramatta area-Parramatta NSW
24. Sunday Badminton at Botany-Botany NSW
25. Badminton Group at Wollert-Wollert VIC
26. Badminton Playpoint Seven Hills-Seven Hills NSW
27. Bayside Triathlon-Sandringham VIC
28. Female Football (soccer) North West Sydney-Normanhurst NSW
29. Templestowe Sunday Badminton-Templestowe VIC
30. Tennis practice partner in Glen Waverley tennis Club-Glen Waverley VIC
31. Badminton in Albert Park MSAC-Albert Park VIC
32. Basketball partner or two in Richmond-Richmond VIC
33. Biking partner or group in or around Kew-Kew VIC
34. Light jogging partner or two in or near Richmond-Richmond VIC
35. American Football (NFL) throwing or running in Hawthorn-Hawthorn VIC
36. Table Tennis partner or more in Albert Park-Albert Park VIC
37. Surfing or bodyboarding partner in Tullamarine, Port Melbourne or other more suitable beaches-Tullamarine VIC
38. Tennis partner or three to join within 5kms of Kew-Kew VIC
39. Volleyball (Indoor or Beach) Group within 5kms of Kew or Port Melbourne-Kew VIC
40. Daytime Badminton-Capalaba QLD
41. Badminton in Madeley-Madeley WA
42. Walking group in wollongong-Wollongong NSW
43. Tennis in Upper Coomera-Upper Coomera QLD
44. Intermediate level tennis player near Prahran-Prahran VIC
45. Badminton on sat night in Glen Waverley-Glen Waverley VIC
46. Canning vale PBA2 Badminton group-Canning Vale WA
47. Cricket Group-Perth WA
48. Skateboarding or Longboarding cruising or tricks partner in Richmond, Carlton or Port Melbourne-Richmond VIC
49. Norwest Afterwork Badminton-Norwest NSW
50. St Lucia Tennis Players-St Lucia QLD
51. Snorkelling Peninsula-Mornington VIC
52. Mothers pram walk group (anyone welcome really))-Craigieburn VIC
53. Ladies Walking Group-Melton South VIC
54. Badminton @MSAC-Melbourne VIC
55. Weekend Cycling 60km-Box Hill VIC
56. Hawthorn Ladies Walking Group After Work – weekdays-eve / Sunday- anytime-Hawthorn VIC
57. Badminton night in southeast-Wantirna South VIC
58. Badminton socials at KNOX indoor sports centre-Wantirna South VIC
59. Socials – Ringwood Golf-Ringwood VIC
60. Manly – Man Walk-Manly NSW
61. Melbourne Social Soccer Inc-Melbourne VIC
62. Melbourne Young Hikers-Melbourne VIC
63. Quakers Hill – Walk & Talk Group-Quakers Hill NSW
64. Gunn Runners – South Melbourne-South Melbourne VIC
65. Melbourne Inner North Eastern Runners (MINERs)-Alphington VIC
66. Essendon Bushwalking Club-Essendon VIC
67. Ormeau – Free Exercise Classes-Ormeau QLD
68. Smithfield Plains – Free Exercise Classes-Smithfield Plains SA
69. Hobart – Free Exercise Classes-Hobart TAS
70. Renwick – Free Exercise Classes-Renwick NSW
71. Roxburgh Park – Free Exercise Classes-Roxburgh Park VIC
72. Woodcroft – Free Exercise Classes-Woodcroft NSW
73. Burrum Heads – Free Exercise Classes-Burrum Heads QLD
74. Granville – Free Exercise Classes-Granville QLD
75. Narooma – Free Exercise Classes-Narooma NSW
76. Ripley Valley – Free Exercise Classes-Ripley QLD
77. Narangba – Free Exercise Classes-Narangba QLD
78. Griffith – Free Exercise Classes-Griffith NSW
79. Gosford – Kibble Park – Free Exercise Classes-Gosford NSW
80. Burwood – Burwood Brickworks – Free Exercise Classes-Burwood East VIC
81. Singleton Heights – Exercise Classes-Singleton Heights NSW
82. Airds – Exercise Classes-Airds NSW
83. Bomaderry – Exercise Classes-Bomaderry NSW
84. Braeside -Exercise Classes-Braeside VIC
85. Castle Hill – Exercise Classes-Castle Hill NSW
86. Jordan Springs – Exercise Classes-Jordan Springs NSW
87. South Windsor – Exercise Classes-South Windsor NSW
88. Parramatta – Exercise Classes-Parramatta NSW
89. Springwood – Exercise Classes-Springwood NSW
90. “St Mary’s – Exercise Classes-St Marys NSW”
91. Casula – Exercise Classes-Casula NSW
92. Carry and Connect – Eltham-Eltham VIC
93. Carry, Breath-work, Cold exposure & Connect-Werribee South VIC
94. Breath-work & Cold exposure-Research VIC
95. Melbourne Social Walks – Hiking and Camping-Melbourne VIC
96. Sydney Cyclepaths – Casual social cycling-Sydney NSW
97. Carmelite Middle Park Tennis Club – Socials-Albert Park VIC
98. Glen Eira Tennis Club Members Socials-Caulfield South VIC
99. Elwood Park Tennis Club – Ladies Socials-Elwood VIC
100. Coburg Tennis Club – Open Court Sessions-Coburg VIC
101. Elwood Park Tennis Club – Seniors Socials-Elwood VIC
102. Port Melbourne Tennis Club – Members Sunday Social-Port Melbourne VIC
103. Playfit Social Basketball Club-St Kilda VIC
104. Bayside Outdoor Fitness – St Kilda-St Kilda VIC
105. Clyde Badminton – Beginner Socials-Clyde North VIC
106. Clyde Badminton Socials – Intermediate/Advanced Sessions-Clyde North VIC
107. Albert Park Badminton Club – Socials-Albert Park VIC
108. Mitcham Badminton Socials-Mitcham VIC
109. Glen Waverley Badminton Centre Socials-Glen Waverley VIC
110. Coburg Casual Table Tennis Play-Coburg North VIC
111. Phoenix Park – Social play club-Malvern East VIC
112. Heidelberg Badminton – Socials-Heidelberg West VIC
113. Bundoora Badminton – Socials-Bundoora VIC
114. Mordialloc Social Running Club-Mordialloc VIC
115. Ascot Vale – Monday Social Tennis-Ascot Vale VIC
116. North Park Tennis Club – Socials-Parkville VIC
117. Parkville Tennis Club – Socials-Parkville VIC
118. Footscray Rubbish Runners or Walkers-Footscray VIC
119. Craigieburn Ladies Badminton Club-Craigieburn VIC
120. Wed Doubles Social Tennis at Panania Tennis Centre-Panania NSW
121. Panania Tennis Centre – Midweek Ladies Social-Panania NSW
122. Panania Tennis Centre – Mixed Senior Social-Panania NSW
123. Badminton Club Prestons Socials-Prestons NSW
124. New Farm parkrun – Brisbane-New Farm QLD
125. Main Beach parkrun – Gold Coast-Main Beach QLD
126. Kirra parkrun – Coolangatta – Gold Coast-Coolangatta QLD
127. Coomera parkrun – Upper Coomera – Gold Coast-Upper Coomera QLD
128. Wynnum parkrun – Brisbane-Wynnum QLD
129. North Lakes parkrun – Moreton Bay Region-North Lakes QLD
130. Kawana parkrun – Buddina – Sunshine Coast-Buddina QLD
131. Riverway parkrun – Thuringowa Central – Townsville-Thuringowa Central QLD
132. Sandgate parkrun – Brisbane-Sandgate QLD
133. South Bank parkrun – South Brisbane – Brisbane-South Brisbane QLD
134. Varsity Lakes parkrun – Gold Coast-Varsity Lakes QLD
135. Toowoomba parkrun – East Toowoomba-East Toowoomba QLD
136. Mitchelton parkrun – Everton Park – Brisbane-Everton Park QLD
137. Noosa parkrun – Noosaville-Noosaville QLD
138. Logan River parkrun – Beenleigh-Beenleigh QLD
139. North Shore parkrun – Burdell – Townsville-Burdell QLD
140. Ipswich QLD parkrun-Ipswich QLD
141. Airlie Beach parkrun – Cannonvale – Whitsunday-Cannonvale QLD
142. Gatton parkrun – Lockyer Valley-Gatton QLD
143. Cairns parkrun – Cairns North-Cairns North QLD
144. Cleveland parkrun – Redland-Cleveland QLD
145. Gladstone QLD parkrun – West Gladstone-West Gladstone QLD
146. Rocks Riverside parkrun – Seventeen Mile Rocks – Brisbane-Seventeen Mile Rocks QLD
147. Bunyaville parkrun – Moreton Bay Region-Bunya QLD
148. Warwick parkrun – Southern Downs-Warwick QLD
149. Bargara parkrun – Bundaberg-Bargara QLD