Going Swimmingly London

What sets us apart?

As an business we firmly believe that training sessions should be interesting, interactive and exciting for the client. We offer premium swimming training to our clients. Swimming is a life skill that requires great amount of practice and training. At GOING SWIMMINGLY LONDON, we are focused towards equipping our clients with this vital life skill so that they can develop and grow in the best possible manner. Similarly, we also have boxing sessions and kids’ sports activities. The main thing that sets us apart from all other personal trainers is that while we want to obtain results, we are highly value the personal development and the journey of the client. Other than this, our vision is also a distinguishing factor for us. We envision a society that is healthy and promotes wellbeing. We don’t want to objectify fitness but call it a constant struggle with oneself to become the best versions of themselves.

What are some unique things the founder and the business?

The founder of the company is Adam. He is a calm and cool-headed guy who us very talented and hardworking. He has great interpersonal skills and can easily communicate with anyone. This is partly the reason why kids and adults both love him equally. Adam has worked as a male nanny for three years and it was after this that the business though occurred to him. During being a nanny, he conducted various sports activities for kids and was able induce a sports loving behavior in them. He also worked as a swimming teacher at Harbor Club Chelsea and Notting Hill. Adam is great around the kids majorly because he has been around them since long and know how to deal them. He is well aware of their problems as well as their way of responding to them.
A great thing about Adam is that he is completely qualified and insured this means that he can deliver lessons to kids even up to babies and toddler. Adam has a great technique for approaching people and has a hand on approach towards clients.

Why is personal training important?

According to recent research, almost half of the population that joins gym has no specific goal in mind and for the other half, 74% of them do not have a deadline in their mind to achieve the goal they desire. Therefore, the need for a personal trainer only seems logical. There are numerous reasons why people should train through personal training services, some of them are as follows.

Effective and Efficient Training

Either you can waste your time at the gym by workout without a goal or you can get yourself hooked up with a personal trainer. Each body type is different therefore, generic workout plans can only get you to a very basic fitness level after which you are bound to hit a glass ceiling. Since, each body type is different, the response is also varied. While following a general workout plan some people might quickly show results and there might not be any impact on others. Hence, personal training ensures that you have a workout regime specifically designed for you. This essentially means that all exercises are placed within the routine while keeping your body type in mind. A personal trainer, using multiple proxies, can identify what kind of exercise suits the best for the client. Thus, their workout plans are designed accordingly. Overall, it leads to more effective and efficient training sessions.

Accountability

With great powers come great responsibility. The goal of a personal trainer is not only to design a workout plan that is efficient and effective but to also hold the client accountable to it. Consistency is the key to achieve increased fitness levels. Working out regularly, in a specific routine is very important. It is the responsibility of a personal trainer to keep the client motivated for the workout. This is done by showing up at the gym every day, regardless of whatever is going on in your life. Moreover, a trainer develops an interpersonal relationship with the client so that they feel comfortable while working out. All of this boils down to keep going at it every day.

Goal Setting

Setting goals can not be stressed enough. All of the exercise is meaningless if you do not have a goal in mind that you want to fulfil. A personal trainer ensures that you have a goal in mind. They design your workouts in a manner that the goal you planned is achieved. More importantly, personal trainers ensure that the goals identified are realistic, achievable and better for you. A personal trainer is therefore well aware of all the progress you have made and the progress you are expected to make in the future. One step at a time, a personal trainer can help you hit the milestone you have been longing for years.
Variance

A personal trainer can throw in a mix of exercises in your workout plans so that your body does not get stuck in the monotonous cycle and start losing results. However, if done excessively your body will bear no results at all. Therefore, a personal trainer would perform variations in a controlled environment where your body remains protected.

What are the services offered by us?

There are a number of services offered that can help for personal development and self-growth.

Swimming Training

Swimming is a vital life skill that can get you out of from some of the most dangerous situations in your life. Water is an enjoyable environment for everyone. Keeping that in mind we have designed our swimming sessions for all age demographics. This includes, toddlers, kids, teenagers, adults and senior citizens as well. While there is no age limit to learning, it is always better to encourage kids to swim. It not only helps them to get fit but makes them an empowered individual.

Private Sports Activities for Children

Sports is important for a child’s physical and mental development. Sports helps to maintain the body fit and gives enough energy to perform other tasks throughout the day. Other than this, kids learn important values from sports. Therefore, sports for kids are vital. Kids can indulge in a vide variety of sports such as football, cricket, tennis or even esports for that matter.

Private Boxing Sessions

Boxing is one of the oldest sports in the history. It was first featured in the 23rd Olympiad in 688 BCE. However, the earliest signs of fistfights date back to the 3rd millennium. Over the years boxing has evolved greatly as a sport. It now requires great technique, effort and hard work to become a successful boxer. Through personal training sessions offered by us you can improve your boxing abilities and technique and finesse your boxing style.

Services that would be offered in the near future:

Nutrition Coach

No workout is complete without the right kind of nutrition. A nutrition coach helps its clients to induce healthy eating behaviors into their daily life. Moreover, they also ensure that your diet is in accordance to your workout regime and allows you to stay healthy.

Corrective Exercise Specialist

A corrective exercise specialist is someone who closely monitors their clients’ movements so that they can improve their overall fitness. As mentioned earlier, there might be some weak muscles in your body that might create an imbalance. A corrective exercise specialist would identify these muscles, target them and create a balance between all the muscles of your body.

Performance Enhancement Specialist

Performance Enhancement Specialist has the job to instill great amount of strength and potential into their client. This is done through rigorous workouts while keeping you safe. Usually, athletes are referred to performance enhancement specialist but you can always visit one to learn about the potential your body has.

Behavior Change Specialist

A behavior change specialist conditions the mind of an individual. While diet and workout are essentials for fitness and health, so is your mindset. The behavior change specialist induces health behaviors into the lives of their clients so that they can achieve their long-term fitness goals.

Weight Loss Specialist

Even though this is self-explanatory, a weight loss specialist would help you in your weight loss journey. This may include, workouts diet and medication if needed