Castle in the Mountains Keto Recipes

Hi there! We are the Castle in the Mountains Keto Recipe Team!

We are real people who live the lifestyle. We want to share realistic ways for everyone to get healthier and live fuller lives through our work.

Our site is dedicated to helping people stay on track with their keto diet, and we offer a wide variety of recipes and resources to make it easy for you. Whether you’re just starting out or you’ve been following the keto diet for years, we have something for everyone.

We originally intended to write about something else, but in the midst of it we discovered that on Keto you could Lose 10 Pounds in One Week without Starving.

You see, we had both gotten too heavy and started to experience some major health problems along with it.

Once we discovered that Keto worked so well, it sealed the deal and we have been working hard to share the very best Keto Recipes and Weight Loss Tips ever since. We want to help other people like us, (the regulars)learn how to be healthier and happier. And…we both LOVE food.

We may not have a huge team of writers, photographers and cameramen like some of the big “doctor” sites but that just makes it better because we are real people who are not trying to sell you this or that at every turn. We are not Instagram models and when we recommend a product, it’s because we love it.

We test every recipe and get it approved by our picky teen before we call it “family friendly”. We know that the Keto Lifestyle isn’t for everyone but we pride ourselves on meals that can be enjoyed in mixed company (creating Keto and Non-Keto harmony).

About Us:

Hello, we’re Thom and Brandy. We are a husband and Wife team of Keto Bloggers who live in the High Rocky Mountains of Colorado.

We are Keto enthusiasts and Keto Recipe Creators. We’ve been Keto for years now, and are dedicated to helping fellow Ketoers find delicious Keto Recipes that fit their lifestyle.

We believe Keto should be accessible to everyone, regardless of age or background.

We strive to create budget-friendly Keto recipes that still taste amazing. Keto should not be a chore but an enjoyable way of life, and we believe that everyone should be able to enjoy Keto Recipes without breaking the bank.

We love Keto and are passionate about helping others reach their health goals. Our mission is to provide Keto recipes that are healthy, easy, delicious, and affordable for everyone.

Big commercial Keto sites have their place, but often times the recipes are too complicated for everyday cooking or simply not realistic. We strive to create delicious Keto Recipes that everyone can enjoy.
Credentials:

Before Castle in the Mountains we were the corporate types who had a couple of fancy degrees:

Brandy is a former Registered Nurse with a specialty in geriatrics and later, got an MBA in Finance. She maintains that the most fun job she has ever had is Keto recipe development and occasionally, blog coaching. Cooking was her favorite hobby and now she has made it her job as well.

Thom, a former attorney also taught high school and was a big muckety muck for a mining company before taking an early retirement to focus on becoming a Keto Coach and blogging.

He still makes time to do some kayak guiding and ski instructing in the winter.

We have made work out of our hobbies and it’s so freeing! We get to help people and we get paid for it. I couldn’t think of a better way to live!

Like Steve Jobs said, “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.”

We make Keto a study and a habit. Thom coaches readers who need a little extra help and Brandy uses her medical knowledge to understand the science behind the Keto Diet to create delicious recipes to keep you on track.
The Recipes Inspiration:

Keto recipes are not just low in carbs and high in fat, they can also bring a lot of flavor to your plate.

Whether you’re looking for Keto breakfast ideas, Keto Bread, delicious keto-friendly snacks, Keto Dessert or hearty low carb mains that won’t leave you feeling deprived, we have something for everyone.

The inspiration for the recipes I share come from food that I used to cook on a regular basis pre-Keto. You can take almost any recipe that you love and re-create it to be Keto friendly . This definitely goes for Keto Bread and Keto Desserts too.

With Keto recipes from Castle in the Mountains, the possibilities are endless.

So come join us here at Castle in the Mountains and you’ll never go hungry again! Our Keto Recipes will make your Keto journey easier and more enjoyable. Keto can be fun too! So Join our community and let’s Keto together!!

Cheers,

Thom & Brandy – Castle in the Mountains Keto Bloggers