Caroline Connor

Recognizing that healing is a journey unique to each individual, she provides her clients with tailored experiences, paying careful attention to their distinct needs, personality traits, and formative life experiences.

Caroline takes pride in her ability to create a therapeutic environment that is both interactive and collaborative, while firmly grounded in respect. This ensures that all her clients feel safe, understood, and valued as they embark on their journey with her. Her commitment to maintaining confidentiality is paramount, solidifying the trust her clients place in her and fostering a space where they feel free to delve deep into their emotions and experiences.

Her analytic approach to therapy allows Caroline to explore the complex interplay of emotions and feelings with her clients, aiding them in understanding how their past has shaped their present. She does not shy away from exploring difficult childhood relationships and experiences, recognizing the significant role of self-awareness and acceptance in breaking free from detrimental patterns and fostering a deeper understanding of oneself.

Caroline’s practice is set apart by her body-centered perspective. She attentively focuses on the body’s unspoken languages, understanding that physical symptoms can be powerful expressions of deeply felt emotions. This approach enables her to work collaboratively with her clients, uncovering meaningful solutions that are specifically tailored to their situation.

She is proficient in addressing a wide spectrum of issues, ranging from anxiety, depression, and grief to complex trauma, PTSD, relationships, and life changes. Caroline’s comprehensive understanding of the interconnected nature of these issues allows her to address multiple aspects of her clients’ lives, providing them with holistic healing and transformation.

The initial session with Caroline is a critical journey of discovery, offering both parties the opportunity to establish a connection, gain insight into specific concerns, and ensure that her clients feel comfortable and understood. Her approach is thorough, delving into family background, childhood experiences, personal and work relationships, and any medical or health concerns, leaving no stone unturned.

Caroline’s extensive toolbox of techniques includes the MAP Method, Psych-K, Therapeutic Coaching, EFT, and Hypnosis, allowing her to tailor her approach to the unique nature of each client. Her four decades of experience and personal journey of exploration in this field have honed her intuitive sense, enabling her to blend processes and adapt her methods to meet the specific needs of each individual. She is also responsive to client preferences, understanding the importance of aligning with their comfort and curiosity.

Her guiding principles in therapy and coaching underscore her commitment to reconnecting individuals with their innate wisdom and vitality, helping them live authentically, pursue their passions, and cultivate compassion, relatedness, and understanding for themselves and others. Caroline’s profound respect for the innate healing capacity within each individual is a cornerstone of her practice, and she believes in the body’s ability to heal itself given the right supportive environment.

In summary, Caroline distinguishes herself through her holistic, personalized, and body-centered approach, her extensive experience, and her toolbox of techniques. She is more than just a therapist or a coach; she is a compassionate guide dedicated to facilitating deep and lasting change in the lives of those she works with.