Barry Langton Hypnotherapy

I’m qualified, fully registered, insured and CBT-checked.
I work as a hypnotherapist helping private clients to make changes in their lives.

I’m dedicating myself to understanding exactly what you want to achieve, getting results that last, monitoring progress throughout therapy, and ensuring changes last.

I help people with a range of mental and behavioural issues including anxiety, weight management, eating disorders, insomnia and sleeping issues, depression, IBS, PTSD, OCD, trauma, pain, stress, fears/phobias, addiction, sports and business performance.

I specialise in helping people overcome their anxiety, stress management, and the resulting consequences of living with anxiety of any level (panic attacks, OCD, IBS, skin conditions, phobias, eating disorders, smoking and addictions).

Therapy consists of talking, and hypnosis and can include counselling, CBT, EDMR, EFT, or any other psychotherapeutic technique that would be appropriate for the situation.

Sometimes during hypnosis, you will not need to do anything. It doesn’t always matter if your conscious, thinking mind is engaged. Sometimes I just need your subconscious mind to pay attention. This means that you don’t need to listen to me and try and hear and remember and follow everything; it can be very relaxing. Sometimes during hypnosis, we might be talking, using a psychotherapeutic technique, or I could be asking you about specific things. It just depends on what we are doing in that session.

In your first session with me, I will take note of some basic details (contact information, medication etc.). Then we will have an informal chat about your situation; which will help me to start to get a picture of what is happening, so that I know how best to help you.
I will introduce you to hypnosis. The process of going into a hypnotic state is called an induction. I will guide you, step-by-step, at the time. And the first time, I will just be getting an idea of how you respond; how your subconscious and conscious mind reacts.

At all times, whether we are using hypnosis or not, you are always in control. You can always stop at any point, and you can always remember everything. We will never do any exercises or talk about anything that you do not want to.

To help you create the changes you want, I suggest that you do some tasks outside of the therapy sessions. Usually simple tasks, for example, practising a new technique for 5 minutes a day.

If we cover new techniques, or I suggest any tasks, then I will write up what you need to remember and send you an email. Anything important I’ll send to you after the session so that you can keep a copy of it.

On average most people have 8-10 sessions to get the results they want. Some people less, some more, please get in touch for a more accurate idea.
However many sessions you have you can pay as you go, session by session and stop at any time.

The cost of each session is £70, paid in advance.

My Qualifications:
Diploma in Clinical Hypnotherapy
Hypnotherapy Practitioner Diploma
NLP Practitioner
Diploma in Psychology
Diploma in CBT

I am registered with:
The Complementary & Natural Healthcare Council (Dept. Of Health)
The General Hypnotherapy Register

I am a member of:
Anxiety UK
The National Council for Hypnotherapy
The International Hypnotherapy Association
The UK Guild of Hypnotist Examiners

I work in central Nottingham:
The Bay Therapy Centre
21 Trent boulevard
Lady Bay, West Bridgford
NG2 5BB

I can be contacted by phone: 07505459467 or email: info@barrylangton.co.uk.

Hypnotherapy is us working together. We will find out what works best for you so that I can start giving you practical, effective help.