SwimLab is a Sydney-based adult swim coaching company that specialises in helping swimmers of all levels improve their skills, fitness and confidence in the water. With over 35 years of experience, their programs cater to complete beginners all the way through to experienced pool or open-water swimmers. Their offerings include a 6-week “Freestyle Foundation Series” for adult learners that helps build a relaxed, confident freestyle stroke — beginning with fundamental skills and gradually progressing to 1 km swims.