She combines her background in psychology, nutrition coaching, and intuitive eating to help you heal your relationship with food and body image.
\nShe says\u2026.
\nIf you\u2019re someone that spends your waking moments thinking about food – what you can and can\u2019t eat, or planning your next cheat day\u2026.
\nWhat should I eat today? Is there too much sugar in this? Does it have too many calories? Is it healthy enough?
\nThen, I totally understand. For years my fad diets and healthy eating plans left me feeling helpless and overwhelmed. I spent most of my adult life with a very negative relationship with food.
\nIntense diets. Rigid healthy eating plans. Extreme restrictions. Bingeing. Emotional Eating. Purging. Bulimia. Orthorexia. Avoiding social events because I was scared of food. Gorging at the buffet table. Detoxing. Being sugar-free, gluten-free, dairy-free. Falling off the wagon countless times.
\nFood used to be my enemy – there were daily battles with food, calories, the bathroom scales, and an intense self-loathing when I looked in the mirror.
\nWhat I really wanted was food freedom:
\n\u2022\tTo feel in charge and confident around food
\n\u2022\tTo eat dessert without guilt
\n\u2022\tTo be \u201chealthy\u201d without the obsession
\n\u2022\tTo give up the constant monitoring of calories, grams of sugar and labels.<\/p>\n
It all changed for me when I discovered food freedom\u2026 I learnt the science and psychology behind the negative spiral of food struggles, binges and emotional eating; about toxic diet culture; and I started to shift to a health mindset (where the focus is on eating and exercises for health and not weight).<\/p>\n
I learnt how to feed myself, to listen to my body\u2019s wants and needs, to eat with absolutely no restriction. And finally, after many years I\u2019ve moved from loathing my body, through body neutrality and finally body acceptance.<\/p>\n
And now this is my life\u2019s mission – to help anyone who\u2019s ever struggled with food, body image, emotional and guilty eating.<\/p>\n
If you are frustrated with food restriction and feeling out of control around food, then my coaching services could be just what you are looking for.<\/p>\n
Through my online courses and 1:1 coaching, I can help you go from struggling with food and feeling out of control around food, to developing a healthy and happy relationship with food. No guilt, no shame, and no obsession.<\/p>\n
What do my clients say?<\/p>\n
Here\u2019s two clients who have recently completed my programs,<\/p>\n
\u201cDoing this course has been the best investment in myself and my future as it\u2019s enabled me to stop putting things off and really start living my life NOW. It has helped undo the myriad of diet culture junk that had been woven and embedded into my brain over years of diets and \u201chealthy eating plans\u201d which just warped my relationship with food and as a result impacted me mentally, psychologically, emotionally, socially, and physically. Plus, I no longer waste money getting sucked into BS diet culture and health and fitness fads! Thank you soooo much Lara for all your guidance and support.\u201d
\n\u2014 STEPH<\/p>\n
\u201cI am someone who\u2019s spent years yoyo dieting… having a real problem with food and what eating was for me and how it made me feel guilty. I found the course and… it really helped me think differently about food and that relationship with food. Now I feel a lot happier in myself… feeling OK to eat what I want, when I want.\u201d
\n\u2014 TABS<\/p>\n","url":"https:\/\/drlarazib.com\/","url_text":"drlarazib.com","main_services":"Food Freedom, Coaching, Healthy mindset, Overcome emotional eating, Manage emotional eating, Heal relationship with food, Eat without guilt, wellness without obsession, 1:1 coaching, online course","image_1":"https:\/\/diib.com\/featuredmembers\/wp-content\/uploads\/2022\/06\/Logo-Dr-Lara-Zib.jpg","client_review":"I love the analysis of my website. It's been insightful.","why_we":"","history":"","image_2":false,"image_3":false},"yoast_head":"\n