{"id":11317,"date":"2024-08-22T10:56:08","date_gmt":"2024-08-22T10:56:08","guid":{"rendered":"https:\/\/diib.com\/featuredmembers\/?p=11317"},"modified":"2024-08-22T10:56:13","modified_gmt":"2024-08-22T10:56:13","slug":"c10-reformer-pilates","status":"publish","type":"post","link":"https:\/\/diib.com\/featuredmembers\/c10-reformer-pilates\/","title":{"rendered":"C10 Reformer Pilates"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":11318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[106,1],"tags":[],"acf":{"intro_slagan":"Australia, Warners bay","intro_text":"Pilates studio","content_main":"<p>C10 Pilates is a boutique, small group Reformer Pilates studio based in Warners bay, NSW. With a maximum of 6 people per class our studio offers clients the opportunity for personalised attention and support. Our Reformer classes are perfect for those managing pain, returning from injury, pre and post natal or those that have never done reformer pilates before. Our instructors are all fully qualified and experienced. They provide modifications and layering to each exercise which make our classes all inclusive and suited to those at all levels. We have a wide variety of people training with us including elite athletes and absolute beginners. Reformer pilates is safe and low pilates making it suitable for people of all ages, shapes and sizes.<\/p>\n<p>Our Premium Reformer Pilates program is designed to:<\/p>\n<p>-Help weight loss<\/p>\n<p>-Increasing your strength<\/p>\n<p>-Improving mobility and flexibility<\/p>\n<p>-Prevent injury<\/p>\n<p>-Improving balance and coordination<\/p>\n<p>-Reducing your need for medication including painkillers<\/p>\n<p>-Managing of chronic pain<\/p>\n<p>-Enhancing athletic and sporting performance<\/p>\n","url":"http:\/\/www.c10pilates.com.au\/","url_text":"c10pilates.com.au","main_services":"Reformer Pilates   , Pilates , Fitness classes , Stretch Classes","image_1":"https:\/\/diib.com\/featuredmembers\/wp-content\/uploads\/2022\/05\/c10pilates2.jpg","client_review":"Not sure yet","why_we":"","history":"","image_2":false,"image_3":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C10 Reformer Pilates - 5 Star Featured Members<\/title>\n<meta name=\"description\" content=\"C10 Reformer Pilates in Warners Bay, Australia. Small group classes for all levels. Improve strength, flexibility, and balance. Personalized attention.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diib.com\/featuredmembers\/c10-reformer-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C10 Reformer Pilates - 5 Star Featured Members\" \/>\n<meta property=\"og:description\" content=\"C10 Reformer Pilates in Warners Bay, Australia. Small group classes for all levels. Improve strength, flexibility, and balance. Personalized attention.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diib.com\/featuredmembers\/c10-reformer-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"5 Star Featured Members\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-22T10:56:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-22T10:56:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diib.com\/featuredmembers\/wp-content\/uploads\/2022\/05\/c10pilates1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dan\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C10 Reformer Pilates - 5 Star Featured Members","description":"C10 Reformer Pilates in Warners Bay, Australia. 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