The Anxious Mammal
United States, San Diego
By using my own experience of trauma, I will work with you to find relief.
Main Services:
mental health, trauma, therapy, ptsd support, psychotherapy
If you are looking to understand why you are experiencing what you are and want to identify concrete solutions to improve your quality of life, then I may be able to help. I like to identify coping skills or solutions to provide some immediate relief, then focus on learning and long term healing to build your resilience for the future. Give me a call for a free consultation, we will see if I am the right person or I will direct you in the best direction.
I specialize in trauma work with a holistic approach. We will utilize parts work to explore triggers, behaviors, and emotions that you would like to change or understand better. I am comfortable and confident working with trauma, both complex and single event, so you can be comfortable sharing, when YOU are ready. I am also trained in EMDR.
I encourage you to call me and have a conversation to see how I may help you. I am very down to earth and like to be direct and honest with my clients. I see the therapeutic relationship as a team, with both of us bringing something to help you grow. I have a lot of personal experience with trauma that informs my approach, which is compassion and humanistic.