SpeedFit

Our vision is for all people to live an active and healthy lifestyle, regardless of time constraints and physical limitations. It’s a 20-minute, deeply effective workout. Based on EMS training (electronic muscle stimulation) SpeedFit is a scientifically proven method used for decades in Europe for rehabilitation and sports medicine.
EMS machines mimic the natural action of your central nervous system, sending electrical impulses that contract your muscles. It’s incredibly time-efficient: in just 20 minutes, an EMS machine will give you the same results as several hours spent sweating in the gym.

Each workout is tailored to the individual’s needs, with the workouts adaptive enough to vary accordingly. For the elderly or injured, the workout can be extremely mild, while those wanting something a little more rigorous (even elite athletes), can experience a hard-core workout with strong muscle contractions and dynamic exercises.

SpeedFit studios are no ordinary gyms. Expect small, private spaces, pristinely clean – with only a few people present at any one time. Your instructor will give you your own machine and guide you through a personally tailored workout just right for your body – and your health and fitness needs.