Red Zone NoCo Athletics, LLC

RedZone NoCo offers one hour group fitness sessions that help burn more calories than your typical gym workout. Our coaches lead 45-60-minute workouts that are split between cardio intervals and strength training. The cardio portion will vary in intensity according to your own heart rate. The strength training portion of class you will perform multiple exercises that combine for an intense full body workout. Each workout will offer different exercises and a different emphasis based on our full-spectrum training schedule. This schedule will have you training smart with varied focus and intensities. Each program challenges your body in new ways. Our structured programming is designed to maximize change and eliminates plateaus in your fitness.