OMA TRAINING CENTER

OMA TRAINING CENTER In Roanoke VA offers a Kickboxing and Boxing program for fun and fitness that has clients go through different kickboxing and boxing drills and combos on 100 pound punching. The program also incorporates different resistance, cardiovascular, and endurance exercises. If punching bags is not your thing we also offer a fitness circuit program that uses High Intesity Interval Training along with High Intensity Resistance Training to help clients reach their fitness goals. To help clients fight boredom all the fitness programs change daily.

For Roanoke and surrounding area residents who are looking for Self Defense Classes. OMA TRAINING CENTER offers a self-defense program that is second to none. Residents in Roanoke can attend the self-defense classes at OMA TRAINING CENTER knowing we do not “Pimp out the system” meaning we don’t make you achieve a certain level before we show you certain combative. Attackers/Predators Do not care what you’ve trained, for how long you’ve trained in it or what rank you are in it. All that matters is can you stop them before they stop you no matter what.
All Ultimate Truth Combatives are based on level 10 Violence. However, we train practitioners that if they can de-escalate the situation verbally and escape without engaging in a physical altercation they should. However, if they cannot they must treat the attacker like a level 10 attacker until the attacker changes their mind about attacking and turns defenseless or unconscious. All Primary strikes of Ultimate Truth Self Defense Combatives Based On Reality are designed to do one of or multiple of the following to a predator. take away/impede Consciousness, Breathing, Vision, and Mobility.