Jo CC Holistic PT
Women’s personal trainer
women's personal training, female personal training, online eating program, hiking fitness sessions, water fitness, weight loss, functional fitness personal training, online core workouts
Jo Cordell-Cooper (Jo CC Holistic PT) is a specialised women’s personal trainer and health and wellness coach offering services throughout Hobart. Clients often remark they have renewed energy, better sleep, less pain, and need less visits to the doctor and physio when working with her.
Jo offers specialised female personal training services. She is a women’s wellness coach. She offers an online healthy eating and weight loss program called Eating for Health and Zing. Jo has expertise in hormonal health, is a qualified Cancer Exercise Specialist and offers personal training for clients with auto immune conditions or complexities that can not be addressed in a mainstream gym. Jo works with older adults and was a national presenter at the Healthy Aging Summit 2021. Jo offers water fitness personal training. Imagine having your own personal aqua aerobics instructor utilising the best muscle strengthen tools to ensure you tone and strengthen during your water fitness personal training session despite your conditions. Jo’s personal training approach will ensure your complexities are managed on land and in the pool. Jo also offers online personal training for those who do not live in Hobart or Geilston Bay, Tasmania. Jo is fully qualified and registered to offer personal training to children, older adults and pre and post natal women at her private gym at Geilston Bay, Hobart.
Jo is a mad keen hiker and her Friday Night Hikes offers beginner hiking fitness sessions for those who want to get fit hiking, be fit for hiking or improve their hiking fitness via short, sharp and effective fitness training sessions. She additionally offers half day hikes in Tasmania in a number of National Parks, as well as on Mount Wellington, Kunanyi.