Main Services
Live DBT Skills Classes, Coaching, DBT Skills On Demand, Community Support, DBT Skills 15-Week Guided Course, Weekly Live Sessions, Video Guidance, Emotional Wellness Practices, Subscription-based Access, Mindfulness and Emotional Regulation Tools
Jones Mindful Living offers an Online DBT Skills Program to help individuals manage their emotions and improve their emotional health. The program includes weekly live DBT Skills classes, on-demand DBT Skills videos, and a community platform for ongoing support. Courses cover Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness. Services also feature DBT Skills Coaching for personalized guidance. The program is designed to help individuals learn practical strategies for emotional balance, improve relationships, and lead a more fulfilling life.
